In the current situation, it’s understandable why people are looking for ways to boost their immune system and remain healthy. While the basis of a healthy immune system is a healthy, balanced diet, there are some superfoods that may lend your body a helping hand.
A recent study shows that customers around the world are buying super foods to help bolster their immune systems.
For example, seabuckthorn are on the list because they are known to have particularly high vitamins content. Goji berries are another fruit that makes the list, with these little berries having been used for centuries to help give our immune systems a boost.
Two different kinds of grass powder also made it onto the list – maitake grass powder and spirulina. Both have different qualities but are believed to help our immune systems operate effectively. If you can’t find these kinds of grass powder in their fresh form, buying spirulina powder is an excellent alternative.
You can add the powder to shakes and smoothies, so it’s easy to incorporate them into your diet – you can check out our recent blog about superfoods powder and their various properties.
Another thing you might want to order from your superfood suppliers in the China is nutritional yeast. This is high in protein and B vitamins and is thought to have immune-boosting properties too. As a vegan, it also makes an excellent substitute for cheese in sauces and other dishes because of its cheesy flavour.
During this period, when you could well be feeling more stressed and anxious than normal, it’s essential to look after your body and especially your immune system.
we picked out some excellent ingredients to include in your diet to help keep your body healthy.
For example, it included ginger powder on the list because “studies have shown that ginger has potent antioxidant, anti-inflammatory and antimicrobial properties” – there’s clearly a reason why it’s long been among the favourite remedies for those of us suffering from colds.
The post also noted the importance of including high-quality protein sources in your diet. Protein is important for helping to repair the body and is known to aid recovery from both illness and injury, it explained.
As a vegan or vegetarian, you certainly don’t need meat to get a good dose of protein in your diet. There are a host of vegan protein powders available, including hemp protein, pea protein, pumpkin seed protein and sunflower protein. You can add these to shakes or smoothies to help boost your protein intake during your day.
If you’re looking for a hot drink that can help keep you going and adds some nutritional value, make sure you have matcha green tea on your list. According to the science, matcha is “the most nutrient-rich green tea in the world”. It’s the antioxidants in the tea that help the immune system, the blog revealed, adding that it can also have a calming effect.
